Here’s a simple and fun list of fruits and veggies with superpowers that you can find at your local grocery store!

Super Veggies

1. Garlic
   • Superpower: Garlic fights germs like a superhero! It can help keep you healthy and make your heart stronger.
2. Ginger
   • Superpower: Ginger is great for upset tummies. It also helps with sore muscles and keeps your body feeling good.
3. Spinach
   • Superpower: Spinach gives you super strength! It’s packed with vitamins that help your bones, muscles, and eyes stay healthy.
4. Turmeric
   • Superpower: Turmeric is a golden spice that fights off swelling and pain. It’s like a shield for your body’s cells!
5. Beets
   • Superpower: Beets are great for your heart. They help keep your blood flowing smoothly, kind of like making sure your car has enough gas.
6. Cabbage
   • Superpower: Cabbage helps your belly feel good by keeping your digestion running smoothly and boosting your immune system.
7. Carrots
   • Superpower: Carrots help you see in the dark! They’re packed with beta-carotene, which is great for your eyes.
8. Kale
   • Superpower: Kale is a leafy green that boosts your bones, heart, and muscles. It’s like eating a power-up!
9. Onions
   • Superpower: Onions are great for fighting off germs. They also help keep your heart healthy and strong.

Super Fruits

1. Blueberries
   • Superpower: Blueberries are tiny but mighty! They’re packed with vitamins that help your brain stay sharp and keep your body healthy.
2. Apples
   • Superpower: An apple a day keeps the doctor away! Apples help your tummy and give you energy.
3. Lemons
   • Superpower: Lemons help fight off colds and give your body a fresh, clean start. They’re great for your immune system!
4. Bananas
   • Superpower: Bananas are like a battery for your body. They give you quick energy and help your muscles stay strong.
5. Pineapple
   • Superpower: Pineapple has special enzymes that help you digest your food. Plus, it tastes amazing!
6. Oranges
   • Superpower: Oranges are packed with vitamin C, which helps you fight off sickness and keeps your skin healthy.
7. Avocados
   • Superpower: Avocados are full of healthy fats that are good for your heart and skin. They help you glow from the inside out!
8. Papaya
   • Superpower: Papaya helps your digestion, making sure your tummy feels good after meals. It’s also great for your skin.
9. Pomegranate
   • Superpower: Pomegranates are full of antioxidants, which fight off bad stuff in your body and keep you strong.
10. Grapes
    • Superpower: Grapes help your heart stay healthy and strong, plus they’re a super yummy snack.

These fruits and veggies aren’t just tasty – they’re like little health boosters that help your body grow strong and stay healthy!